The Freshman 15 is the trend of college students gaining 10-15 pounds during their first year. This can be caused by stress or simply just not eating the right foods and exercising enough.
The purpose of this blog is simple. We want to get in the habit of eating healthy and exercising daily now versus later! Some of our goals include creating daily workouts to keep a constant and healthy weight and fundraising for obesity-related diseases and performing in run/walk marathons.